What causes general body fatigue – Causes of muscle pain – causes of chronic fatigue – How to treat general body fatigue –How to treat muscle pain – Treatment of chronic fatigue
Causes of General Body Fatigue:
1.The troubled mental state: Anxiety..sadness..depression..the spread of diseases…travel cessation due to pandemics…negative news..the spread of social media..all negative news.
2. Malnutrition:The lack of fruits…even the lack of benefits from them. Not eating vegetables. Reliance on outside food.. fast food. Lack of exposure to the sun, vitamin D deficiency, and immune deficiency.
3.Chronic diseases:
cardiac
renal
pulmonary
glandular..thyroid.
4.Lack of exercise and excessive use of electronics: especially for children .. and in office work
5.Sleep disturbances: Insomnia and long nights.. Disturbance of the biological clock.
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Treatment of general weakness and chronic fatigue:
1.Psychological comfort.
2.Improving nutrition..if possible, self-sufficiency..exposure to the sun.
3.Treatment of diseases and conduct periodic examinations.
4.Exercise.
5.Improving and regulating sleep.
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