13 most important medical benefits of omega 3 – the most important benefits of omega 3 – benefits of omega 3 for women – benefits of omega 3 for pregnant women – benefits of omega 3 for diabetics
We often hear about the nutritional supplement and the omega-3 amino acid, and we will not collect information about it from here or there, but we will list the most important benefits received through scientific research and clinical trials on patients.
Studies have concluded at least 13 benefits of this compound, which we review below:
1- Helps treat and relieve joint, muscle and vertebrae pain.
2- It also helps treat depression and mental disorders and improve mood.
3- During pregnancy, it helps the normal development of the fetus, especially the nervous system, and this leads to positive results for the child in the future, such as good intelligence and communication skills, and a decrease in the incidence of autism and cerebral palsy.
4- Reduce risk factors that lead to heart attacks.
5- Reduces insulin resistance and treats diabetes.
6- Relieves chronic diseases that contribute to heart disease, cancer and other diseases.
7- It helps treat many autoimmune diseases such as rheumatoid, ulcerative colitis, Crohn’s disease and psoriasis.
8 -Improves mental and intellectual abilities and fights Alzheimer’s disease.
9- Reduces the incidence of cancers such as colon, breast and prostate cancer.
10- Reduces the risk of asthma in children.
11- Relieves menstrual pain and may outweigh the strength of anti-inflammatories in that.
12- Improves sleep and treats insomnia.
13- Very useful for the freshness and vitality of the skin and fights aging.
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